Benefits of lemon and avocado for the skin

Lemon

This one fruit better known as the fishy odor remover, or a mixture of food flavoring. But the real lime juice are also many benefits for beauty and health. Water that comes from the flesh of this fruit is known can make smaller pores and remove excess fat in oily skin types.

Avocado

It is said avocado various applications, especially for beauty. With science, it is evident that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C, and E, iron, potassium, niacin, pantotenik acid and protein not usually found in fruit. All these substances are useful for the beauty and skin health.

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Short Recipes whiten body skin

Perform regular srubbing (1 or 2 weeks) for the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger that by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you go out in the morning and afternoon, for the skin protected from UV rays. At night wear beige sports softener (body lotion) containing bleach.

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"virus" to the skin

without us knowing it, we do activities that often turned out to be bad for the skin ... with a reason to follow the trend, might lita leather that becomes the target ...

It is a bad habit that we must leave behind:

1. Too often drinking alcohol
Red wine contains antioxidants which are good for the skin if taken no more than one drink per day. But other types of alcohol, especially if taken excessively, it actually causes the skin dry, dehydrated, and wrinkles.

2. Often stayed up late
Lack of sleep makes the body produces stress hormones. This hormone can lead to dark circles around the eyes, making skin color became dull, and the face look swollen. And if you get enough sleep, you not only will feel more refreshed, but the skin will look more radiant.

3. Smoke
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also makes the skin so rough and dull, and leave the wrinkles around the mouth.

4. Eating foods that are unhealthy for the skin
Eating foods that contain too much salt can make the skin hydrated, while foods containing too much sugar can make skin wrinkle faster. The solution, multiply the intake of vegetables and fruit to keep skin healthy.

5. Body weight fluctuates rapidly
I do not know what diet you do, but your weight may go down 3 kilograms in one week. But you also can suddenly increased by 4 pounds again within 2 weeks. Fluctuations in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.

Source:yahoo.com

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Scrubs

The basic function is to clear scrub from the skin layer of dead skin and dirt / dirt attached to the body. By doing skin scrubbing regularly, get the most out of a brighter skin color. Suggestions: continue the use of body mask (whitening, slimming, cellulite, or rich milk) for maximum results. The function masks is to close the skin pores are open after scrubbing done.

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Milk for Beauty

Who does not know if the milk is really good for health? In addition, you can too pretty, you know with this miraculous beverage.

Shrink the pores of the face: if you have a problem with the pores of the facial skin look great and want to shine, then the answer is sour cream (sour milk). Take the sour cream to taste, then apply to face and neck evenly. Wait for 15 minutes, then rinse thoroughly.

Getting rid of blemishes: dairy products, like yogurt are believed to repel stains by using it as a mask. Take 2 teaspoon of vitamin E into a bowl (you can get from capsules containing vitamin E), add 2 teaspoons of plain yogurt, ½ teaspoon of honey and lemon juice and stir well. Apply to entire face and leave to infuse for 15 minutes. Rinse face with warm water until clean.

Cleaning the skin cells die: you can also make the process of scrubbing with milk to remove dead skin cells in the body. Dissolve a little salt in boiling water, add 4 cups instant nonfat milk into it, slowly, stirring constantly. Do scrubbing with a loofah.

Reduced skin irritation, red spots, allergic skin reactions, and heal wounds: basuhkan sweet milk or sour cream or butter milk to the troubled area, allow to dry. In addition, milk bath by adding a cup of instant milk powder into the water bath, also believed to nourish and soften the skin.

Source:http://www.gadis.co.id

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Banana Mas for your beauty

Bananas contain potassium, iron, calcium, protein, phosphorus, vitamin A, vitamin C and vitamin B. All minerals and vitamins are not only very well taken for the health of the body but also can help treat various skin types with process into a mask. How to make it too easy, cobain yuk!

For Dry Skin

1. Mix banana, egg yolk and 1 tablespoon yogurt
2. Apply the mixture on the face and leave on for 15-20 minutes.
3. After that wash the face using warm water.
4. This mask will make the face become smoother and softer. For the effect can last a long time, do this procedure for 2-3 times a week, at least for one month


For Oily Skin

1. Puree bananas in a way pounded, add 1 teaspoon lemon juice. Mix until evenly
2. Apply the mixture on the face and leave for 20 minutes.
3. Then rinse using warm water
4. For maximum results use this mask every day, for 30-40 days.


For Normal Skin

1. Puree the bananas, then mix with 1 tablespoon yogurt
2. Apply the mixture on the face and leave for 20 minutes.
3. Then rinse using warm water
4. You can replace the yogurt with honey as a blend to create this mask.


Use a facial mask every day or every other day for one month, then will face moisture plus become increasingly soft and healthy.

Source:http://www.gadis.co.id

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tomato for your skin

Tomatoes not only be the fruit that decorate your plate of salad or are in the pile your burger. Now, so many beauty products containing tomatoes. Wonder why? Because tomatoes contain substances that are nutritious for the skin!

* Consuming fruit and vegetables could be arguably one of the best ways to maintain skin condition, because fruits and vegetables contain lots of fiber which is useful as an antioxidant. This is what launched the process of skin regeneration and repair skin cells damaged.
* Well, skin and beauty experts have admitted that tomatoes contain an antioxidant called lycopene, which is believed to neutralize harmful molecules in the skin caused by exposure to ultraviolet light. There is also a substance in tomatoes that are named Tomatin, which can heal wounds and acne.
* Well, to enjoy the benefits of tomatoes for the skin, we can often consume tomatoes as food. Or, try a variety of products such as cleansing milk containing tomatoes or scrubs. Tomato scrubs is one of the processed form a powerful (for the skin of the face or body) created slough off dead skin, including blackheads so that your skin is clean, shiny and humidity is maintained.

Source:http://www.gadis.co.id

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Beautiful and Relax with Oranges

Besides eaten for health reasons, orange is also beneficial for beauty. Vitamin C found in oranges are very much beneficial for our skin.

Vitamin C is now known as antioxidants. Besides protecting the skin from the harmful effects of free radicals, also strengthen the skin cells, so that the skin cells to more quickly repair the damaged tissue because of the influence of free radicals. In addition, acid content found in vitamin C are also able to attenuate the pile of dead skin that accumulate on the skin. With the depletion of this dead skin, then the blockage in the pores was reduced. This is especially good for oily skin / acne.

In addition to eat, you can also use oranges in a way like this:

* Bathroom: If in the morning you feel lazy and discouraged, try bathing with citrus-scented soap. The smell of lime or lemon, for example, is very good for the spirit. Conversely, if you feel tired after a full day's activity, citrus fragrance to help soothe and comfort the body.
* Soothing Scalp: On a very hot day try making a mixture of hair tonic with lime or lemon juice. Store in refrigerator until cool, then use them on the head and massage with circular movements. In addition to soothing the scalp, it also helps to control dandruff.
* Troubleshooting Feet: Pieces of citrus, especially lemon and lime, can overcome the problem of swollen feet, mainly because it was too tired. Clean feet thoroughly, then soak in warm water drops lemon oil or citrus oil. It could also put the pieces of fresh lemon in the water bath, or compresses the leg with a piece of fruit.
* Smooth Skin: Fruit of lemon or lime can help overcome the problem of rough skin hardens and the color black. Brush the crust with a pumice stone or scrub. Then, rub lemon on the part of the crust and use moisturizers. Do it regularly to get maximum results.

Source:http://www.gadis.co.id

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Keep your skin when you sleep

Supine sleeping position was better than his stomach. Because the prone or side position can cause the formation of wrinkles on the face and eyes.

Scratches or lines permanent imprint on the skin can occur due to wrong sleeping position. As a result formed wrinkles on the face and eyes. For you who are familiar with this sleeping position (on his stomach or side) do not need to worry, try to replace it with material from the pillow case satin. Because the texture of satin smooth and soft as silk can avoid scratches that occur on the skin. In addition, also wear a blanket for us more relaxed and the body temperature is always warm. This condition will make us sleep more soundly so that the hormone melatonin is more effective work for the skin.

In addition to sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart during sleep. The goal, so when awake, the eye does not look swollen. Because the position of the head parallel to the heart during sleep, will make the flow of blood collects in the face.

Let's start doing the right sleeping position, so that our skin look more beautiful and healthy in the morning!

Source:http://www.gadis.co.id

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Benefits of Kiwi fruits

Vitamin E is contained in the kiwi fruit more than other fruits. It is therefore very suitable to be used as a mask beauty treatment. A natural addition, kiwifruit is very efficacious to maintain health and freshness of the skin.

Here are some recipes to make a mask of kiwi fruit:

Mask cleaning

1. Prepare 1 kiwi fruit, blend until smooth then lulurkan on the face. Leave for 15 minutes then flush.
2. Clean your face using a tonic or a usual face cream you use. Savor this mask is to clean the skin and helps tighten the pores of the face are great.

Exfoliants masks die

1. Kiwi fruit puree by blend, mixed with 5 strawberries and ½ peeled cucumber that has until smooth.
2. Then apply the mixture to the face and neck.
3. Apply gentle massage to help exfoliate.
4. Let stand about 5-10 minutes, and wash with warm water. Skin will feel more refreshed and free from dead skin.

source:http://www.gadis.co.id

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Beauty with lemon

If normally you often eliminate thirst with a glass of cold lemon, this time you can also use it to your face skin beauty.

One of the natural fruit essential for healthy skin is the fruit of this lemon. So many ways you know you can do to take advantage of lemon to your face skin beauty.

* Oily Skin: squeeze 1 lemon into a bowl containing ice water, then sprinkle over the face. Massage gently for 5 minutes and wash your face with water until clean.
* Dry and Rough Skin: mix 1 egg yolk, a few drops of lemon juice, and olive oil. Apply on face and leave until the skin feels dry. Rinse with plain water, then sprinkle the water ice to the face.
* Eliminates Tired of the Eye: take 4 tablespoons each of lemon juice and ice water, then put on a cotton. Compress the eyes with cotton last for 10 minutes.
* Eliminating Spot-Spot: gilinglah 2 pieces of almonds, then mix with 1 egg white and ½ teaspoon of lemon juice. Apply on face and leave until the skin feels dry. Then wash it with warm water, then with cold water
* Treating Acne: squeeze lemon into a bowl, then enter a full glass of milk and 1 teaspoon of glycerin to it. Mix well and let stand for half an hour. Apply the mixture on the face, hands and feet before bed at night.

source:http://www.gadis.co.id

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vitamins for your skin

If we usually only do skin care only from deep (using the body lotion or body cream), now begin to take care of in a way to consume food that contains vitamins.

Vitamin serves to maintain the body's metabolism, which affects the skin health. Here are 4 types of vitamin and its benefits for our skin.

Vitamin A:

* Helps control the production of skin oil (sebum).
* Reduces fine wrinkles because they contain antioxidants that fight free radicals (ultraviolet light, pollution, stress experienced by the skin).
* Strengthens the skin tissue and prevents acne.

There are the following: beef, chicken liver, milk, fish, milk, cheese, spinach, broccoli, tomatoes, and carrots.

Vitamin B complex:

* Fight the acne.
* Helps regenerate skin (replace dead skin cells with new ones), because this vitamin blood circulation.
* Maintain skin moisture.

There are the following: bread, beans, wheat, rice, beans, and milk.

Vitamin C:

* Preventing premature aging of the skin.
* Antibacterial best to fight acne.
* As an antioxidant substances function captures free radicals that can damage the skin (ultraviolet rays, pollution, and stress experienced by the skin).
* Protects skin cells and body.
* Helps the formation of collagen tissue (tissue that makes skin elastic.)

There are at: oranges, strawberries, cabbage, milk, butter, potatoes, and fish.

Vitamin E:

* Strengthens the skin tissue cells.
* Reduce the infection and inflammation that occurs in the skin.
* Removes dullness and dryness.

There is in: milk, butter, eggs, nuts, bananas, beans, and green vegetables.



source:http://www.gadis.co.id

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