Keep your skin when you sleep

Supine sleeping position was better than his stomach. Because the prone or side position can cause the formation of wrinkles on the face and eyes.

Scratches or lines permanent imprint on the skin can occur due to wrong sleeping position. As a result formed wrinkles on the face and eyes. For you who are familiar with this sleeping position (on his stomach or side) do not need to worry, try to replace it with material from the pillow case satin. Because the texture of satin smooth and soft as silk can avoid scratches that occur on the skin. In addition, also wear a blanket for us more relaxed and the body temperature is always warm. This condition will make us sleep more soundly so that the hormone melatonin is more effective work for the skin.

In addition to sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart during sleep. The goal, so when awake, the eye does not look swollen. Because the position of the head parallel to the heart during sleep, will make the flow of blood collects in the face.

Let's start doing the right sleeping position, so that our skin look more beautiful and healthy in the morning!

Source:http://www.gadis.co.id