vitamins for your skin

If we usually only do skin care only from deep (using the body lotion or body cream), now begin to take care of in a way to consume food that contains vitamins.

Vitamin serves to maintain the body's metabolism, which affects the skin health. Here are 4 types of vitamin and its benefits for our skin.

Vitamin A:

* Helps control the production of skin oil (sebum).
* Reduces fine wrinkles because they contain antioxidants that fight free radicals (ultraviolet light, pollution, stress experienced by the skin).
* Strengthens the skin tissue and prevents acne.

There are the following: beef, chicken liver, milk, fish, milk, cheese, spinach, broccoli, tomatoes, and carrots.

Vitamin B complex:

* Fight the acne.
* Helps regenerate skin (replace dead skin cells with new ones), because this vitamin blood circulation.
* Maintain skin moisture.

There are the following: bread, beans, wheat, rice, beans, and milk.

Vitamin C:

* Preventing premature aging of the skin.
* Antibacterial best to fight acne.
* As an antioxidant substances function captures free radicals that can damage the skin (ultraviolet rays, pollution, and stress experienced by the skin).
* Protects skin cells and body.
* Helps the formation of collagen tissue (tissue that makes skin elastic.)

There are at: oranges, strawberries, cabbage, milk, butter, potatoes, and fish.

Vitamin E:

* Strengthens the skin tissue cells.
* Reduce the infection and inflammation that occurs in the skin.
* Removes dullness and dryness.

There is in: milk, butter, eggs, nuts, bananas, beans, and green vegetables.



source:http://www.gadis.co.id