"virus" to the skin

without us knowing it, we do activities that often turned out to be bad for the skin ... with a reason to follow the trend, might lita leather that becomes the target ...

It is a bad habit that we must leave behind:

1. Too often drinking alcohol
Red wine contains antioxidants which are good for the skin if taken no more than one drink per day. But other types of alcohol, especially if taken excessively, it actually causes the skin dry, dehydrated, and wrinkles.

2. Often stayed up late
Lack of sleep makes the body produces stress hormones. This hormone can lead to dark circles around the eyes, making skin color became dull, and the face look swollen. And if you get enough sleep, you not only will feel more refreshed, but the skin will look more radiant.

3. Smoke
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also makes the skin so rough and dull, and leave the wrinkles around the mouth.

4. Eating foods that are unhealthy for the skin
Eating foods that contain too much salt can make the skin hydrated, while foods containing too much sugar can make skin wrinkle faster. The solution, multiply the intake of vegetables and fruit to keep skin healthy.

5. Body weight fluctuates rapidly
I do not know what diet you do, but your weight may go down 3 kilograms in one week. But you also can suddenly increased by 4 pounds again within 2 weeks. Fluctuations in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.

Source:yahoo.com