Tofu to Fit-u

Tofu is a source of cheap protein that is very beneficial for health. High protein content in the know, make it to keep all kinds of diseases
dangerous.

Tofu made with soymilk coagulate using mineral salts (usually calcium sulfate). Soymilk is what makes the idea rich with health benefits.

Here are some health benefits obtained by diligent eating out, as reported by Lifemojo, Saturday (04/30/2011):

1. Preventing heart disease
A number of studies in recent years have shown that regular intake of soy protein contained in the know can help lower LDL (bad) cholesterol without lowering HDL (good cholesterol), which led to a reduced risk of heart disease.

2. Improving energy production
Tofu is a rich food source of iron, which provides 30 percent of the recommended daily value for iron in 100 grams.

The presence of iron in the know are mainly used as part of hemoglobin which helps in ransportasi and release oxygen throughout the body to promote energy production.

Know also provide 10 percent of the recommended daily value for copper, an important mineral used in red blood cells. Copper also helps in reducing the symptoms of rheumatoid arthritis.

3. Beneficial to women, especially postmenopausal women
Foods derived from soy, such as tofu contain isoflavones (phytoestrogens or plant estrogens) that work on the body like a form of estrogen.

During menopause, estrogen women fluctuate, either up or down below normal levels. Well, phytoestrogens from soy can help maintain the balance of these hormones. This can help reduce the frequency and severity of symptoms of hot flashes (feeling of heat in the abdomen) in menopausal women.

4. Preventing osteoporisis
Tofu can also be a rich source of calcium depends on the coagulant used in manufacturing (such as calcium sulfate that is used by manufacturers know).

This helps protect against diseases such as bone loss, bone weakness, rheumatoid arthritis and osteoporosis. New research also indicates that the isoflavones in soy foods can strengthen the density (bone density). This could make the idea useful in warding off the bone disease in postmenopausal women.

5. Helps you lose weight
High protein make fast eater knows not feel hungry. Also, the nature of low-calorie (about 80 calories in 100 grams) did not add extra calories to your diet.

6. Helping diabetic patients with kidney problems
Diabetes can cause a number of complications, one of kidney failure. Diabetes is the leading cause of kidney failure with early signs of some proteins in the urine.

A study conducted in men with type 2 diabetes, who were all diagnosed with kidney disease associated with diabetes, found that soy protein can reduce 10 percent of proteins found in the urine.

Source: http://health.detik.com